What happens if your baby doesn’t have a consistent bedtime routine? Find out a pediatric sleep consultant’s take on bedtime routines for babies age 3-5 months.

Where should you place your child’s sound machine for best sleep results? Find out!

Are you using a “dream feed” wrong? Learn how and when this strategy can be helpful for babies to sleep well at night.

Trying to figure out how to wean back a toddler from breastfeeding during the night? See if the “owie trick” might help.

Learn how and when it’s appropriate to base your baby’s nap times off their sleepy cues.

Newborn cluster feeding (back to back feeding in the evening from birth to 8 weeks) can be exhausting, but here’s why it actually helps with newborn sleep!

Babies can have wildly different personalities, even at a very young age! Discover which type of “temperament” your baby has, and how you can work with it to help them sleep well.

Baby likes to party all night and sleep all day? Here are 3 things you can start doing right now to reverse day-night confusion.

Routines help children feel secure, confident, and happier - here’s why it’s a good idea to start one in the baby stage!

Learn how myofunctional therapy may help children age 4 and up with sleeping and behavior issues in this interview with Dalanna Hanson RDH CSOM, a myofunctional therapist in Wichita Kansas.

3 items to bring from home to help your baby or toddler sleep well on vacation

Yep, you can teach your baby healthy sleep habits AND have a secure bond and attachment. It’s NOT either/or.

What to do when your baby or child suddenly refuses to take a nap!

Does your toddler start fussing and climbing your legs as soon as you announce that it’s bedtime? Here is a tip to help with this transition!

How dads can play a vital role in helping their babies have healthy sleep patterns!

Tip from a seasoned night nanny to make overnight bottle feeding QUICK and EASY!

Does your child have a naptime routine? Here’s why they should, and what it might look like! Easy nap routine for babies and toddlers

Do you know how loudly to shush a fussy baby to trigger the “calming reflex”?

What should you do when your baby suddenly starts getting up too early in the morning?

I’m seeing some anti-swaddling rhetoric being passed around social media. What is the real deal? Thinking logically about swaddling babies